LDC – Self Esteem and Mindfulness

Children's Self-Esteem Workshops

The sessions will run for 4 weeks, 55 minutes per session. The sessions will be focused around the following areas:

  • Mindset
  • Self esteem
  • Confidence building
  • Themed games
  • Goal setting
  • Positive affirmations
  • Relaxation and calming techniques

Each session the children will take part in activities including arts and crafts, themed games including visualisation and breathing exercises which will cover the above areas.

A Little Dream Catchers Workbook will be given at the beginning of the course to each child and weekly themed homework will be given per week, so the learning and fun continues at home.

Little Dream Catchers

At the end of the workshop your child will:

  • Have a better understanding of themselves
  • Have the tools to deal with stress or worries
  • To calm down and reflect on what has upset them
  • Have the tools to be creative
  • Have the tools to cope with changes outside of their control
  • Have belief in themselves

Per session

10:00am – 10:55 (TBC on the date)

Four week block course on Sunday morning

Maximum 8 per session

Suitable for children aged 7- 12-year olds